Weigh In record (no journal entry) for 09 April 2020
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50 kg
Lost so far: 11 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 31.43g | Prot: 52.59g | Carbs: 160.12g.
Breakfast: Сухие Семена Чиа, Hafer Овсянка, Киви, Кофе. Lunch: Хлеб Фитнес с Морковью, Гречка Жанна. Dinner: Galfim Сухари Ржаные, Хлеб Фитнес с Морковью, Сыр Российский 45%, Перепелиное Яйцо. Snacks/Other: Muesli Bar Мюсли с Ананасом, Чай, Кофе. more...
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Losing 1.4 kg a Week
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Janna Gherganova's Weight History
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