Weigh In record (no journal entry) for 09 April 2020
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101 kg
Lost so far: 24 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2727 kcal
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Fat: 120.27g | Prot: 221.33g | Carbs: 187.95g.
Breakfast: DM Bio Chiasamen, Schneekoppe Leinsamen Geschrotet. Lunch: Freshona Kichererbsen, Gekochtes Ei, Krone Räucher-Lachs, Tomaten, Zwiebeln, Olivenöl, Rote Paprika, Gurke (mit Schale), Lidl Hass Avocado, Paulus Heidelbeeren, Johannisbeeren, Gut & Günstig Speise Quark Magerstufe, Milbona Joghurt Mild 3,5% Fett, Seeberger Nussmischung. Dinner: Saure Gurken, Tomaten, Harzer Harzer Käse. Snacks/Other: Maisel's Weisse Alkoholfrei. more...
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Losing 0.5 kg a Week
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Morguet87's Weight History
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