Weigh In record (no journal entry) for 09 April 2020
|
54.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
821 kcal
|
Fat: 25.15g | Prot: 22.85g | Carbs: 136.41g.
Breakfast: Apel, Tropicana Slim Cafe Latte, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Oncom, Pepes Tahu, Botok, Urap, Nasi Putih. Dinner: Pisang. Snacks/Other: Martabak Manis. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emilianaambarati's Weight History
|