Weigh In record (no journal entry) for 09 April 2020
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69.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 37.98g | Prot: 35.83g | Carbs: 91.91g.
Lunch: Ayam Geprek, Nasi Putih. Snacks/Other: Teh Tarik, Pocky Strawberry Flavour, Telur Dadar, Sosis Ayam. more...
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Gaining 2.1 kg a Week
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