Weigh In record (no journal entry) for 09 April 2020
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61.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 25.44g | Prot: 88.43g | Carbs: 114.16g.
Lunch: 黑咖啡, 光明 鲜牛奶, 鸡胸肉（烧烤，油炸或是煎）, 包菜, 煎鸡蛋（不加油）, 煮熟的芦笋（新鲜）, 红薯／地瓜, 安井 红糖馒头. Dinner: 红薯／地瓜, 香菇, 优形 蒸鸡胸切片(黑胡椒味), 豆腐皮, 包菜. Snacks/Other: 菠萝, 豆腐丝, 海绵蛋糕, 三只松鼠 脆米锅巴, 芦柑. more...
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474 kcal
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Exercise:
Swimming (moderate) - 24 minutes, Apple Health - 23 hours and 36 minutes. more...
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Losing 2.1 kg a Week
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