Christiana's Journal, 22 Sep 10

I just had an epiphany. I realized that my eating habits were much like my old habit of biting my fingernails. I chewed on my fingernails since before I can remember. I did it without thinking, it wasn't a nervous habit, just something I did. In high school I was finally able to stop biting my fingernails and what really helped was painting them. I would paint them and then I would try to focus on how nice they looked and think 'do I really want to do this?'. The fingernail polish helped me focus on them before I did something I didn't want to do. This site is helping me the same way, instead of getting bored and standing in front of the fridge looking for something, I plan my meals knowing that I will have to enter them in 'here'. Accountability. It works…at least so far.

---

1205 kcal

Fat: 45.61g | Prot: 75.66g | Carbs: 127.39g.   Breakfast: egg white, coffee, coffeemate creamer hazelnut, 100% Whole Grain Sugar Free Bread, Egg, kraft fat free cheddar cheese. Lunch: cucumber, lettuce iceburg, tomatoes, Fat Free Italian Dressing, Organic Shelled Soy Beans, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Dinner: Diet Mountain Dew, country crock butter, lettuce, Tomatoes, bolied potato, ketchup Heinz, hamburger. Snacks/Other: water, Fruit Punch Sugar Free Soft Drink Mix, banana dole. more...

2135 kcal

Exercise: Standing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 10 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Sitting - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...