Weigh In record (no journal entry) for 17 June 2013
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72.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 94.50g | Prot: 205.27g | Carbs: 94.82g.
Breakfast: Manzana, Atún en Aceite (Enlatado), Claras de Huevo, Huevo. Lunch: Almendras Crudas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Papa Asada. Dinner: Jamón Serrano, Salmón al Horno o a la Parrilla. Snacks/Other: Nuez Mondada, Avellanas, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Avellanas, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Pan de Molde sin Gluten, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Nutella sin Gluten. more...
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Losing 1.4 kg a Week
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