Weigh In record (no journal entry) for 09 April 2020
|
60.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 20.50g | Prot: 135.24g | Carbs: 76.90g.
Breakfast: Fage Yogurt Greco Total 0% , Yamamoto Ultra Whey Complex, Albume d'uovo. Lunch: Panmonviso Grissini Iposodici, Mandorle, Mare Surimi, Finocchio Crudo, Petto di Pollo, Carne, Selex Lenticchie. Dinner: Petto di Pollo, Carne, Cipolle, Sedano, Finocchio Crudo. Snacks/Other: Melinda Mela Golden, Anderson Sport Butter, Fage Yogurt Greco Total 0%, Despar Uova, Granarolo Latte Scremato senza Grassi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RamonaRomio's Weight History
|