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aminat_1996
Journal
08 Apr 20
aminat_1996's Journal, 08 Apr 20
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Weigh In record (no journal entry) for 08 April 2020
60.6 kg
Lost so far:
4.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2020:
762 kcal
Fat: 28.94g | Prot: 53.50g | Carbs: 72.34g.
Breakfast:
MacCoffee Капучино Di Torino.
Dinner:
Финик, Elmika Хлебцы Хрустящие Ржаные Бородинские, Вареное Яйцо.
Snacks/Other:
Простоквашино Творог 5%, Дарман Творожная Масса 8%, Яйцо, Французская Штучка Мука Пшеничная Цельнозерновая.
more...
1463 kcal
Exercise:
Sleeping - 10 hours and 1 minute, Resting - 13 hours and 59 minutes.
more...
Losing 4.2 kg a Week
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aminat_1996's Weight History
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