Shindk1004's Journal, 09 Apr 20


View Diet Calendar, 09 April 2020:
1150 kcal Fat: 35.02g | Prot: 33.92g | Carbs: 164.08g.   Breakfast:  Pisang Goreng,  Rempeyek, Tahu Bacem,  Nasi Putih, Kopi Luwak White Koffie. Lunch: Rawon,  Nasi Putih. Dinner: Richeese Siip,  Tempe Bacem,  Ikan Bandeng Goreng,  Nasi Putih. Snacks/Other: Sidomuncul Kunyit Asam,  Duku, Frisian Flag Susu Kental Manis, Ansell Brown Sugar, Kopi Luwak White Koffie. more...
1448 kcal Exercise: Washing Dishes - 45 minutes, Raking - 20 minutes, Shopping - 30 minutes, Hanging Laundry - 1 hour, Showering - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...

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