|
ada perubahan ga? *serius tny..hehe
|
1462 kcal
|
Fat: 160.96g | Prot: 37.32g | Carbs: 178.75g.
Breakfast: Chicken Nuggets, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Nasi Putih. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Egg Omelet or Scrambled Egg, Roma Malkist Crackers (2), Ultra Milk Susu UHT Full Cream (200ml), Mayora Beng Beng. more...
|
|
 Comments
Udah ada kok kak, itu latihan nya apa aja kak dan berapa lama?
08 Apr 20 by member: cochopaii
|
ohya?makasih lho udah ksh pendapat nya:)
itu lat ny work out tiap hari
-jumping.j
-plank
-fore arm plank
-burpees
-in&out
-lunges
-squat
-sit up
-push up
-leg raises+dr apk jg+lat buat kecilin lengan dr utube ad
tiap hri,klo bdan cape,aku rest pling lama 2 hri,brp lama?bsk pas bgd 2 bln kak soalny aku tulis di notes hp biar tau dan ga males"an
08 Apr 20 by member: catherineciputri
|
btw,aku mkn jg msh agak bandel(tp ttp kalori def)
08 Apr 20 by member: catherineciputri
|
08 Apr 20 by member: iil yusuf
|
wah...mksh ka :) @iil yusuf
08 Apr 20 by member: catherineciputri
|
iye, terlihat agak ramping..
Semoga goals nya tercapai kak dan terus pola hidup sehat..
Semangat 💪💪😎
08 Apr 20 by member: abdfattah1987
|
amin!,makasih ya kak ehehe :)) @abdfattah1987
08 Apr 20 by member: catherineciputri
|
08 Apr 20 by member: ayu hidayah
|
08 Apr 20 by member: arifsy
|
abs atas udh kebentuk... banyakin leg raise 😊
08 Apr 20 by member: Yonathanxs
|
udah brp lama latihan kak?
09 Apr 20 by member: modisa pattinasarany
|
10 Apr 20 by member: abyan lathief
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catherineciputri's Weight History
|