marc_rock's Journal, 08 Apr 20

Weigh In record (no journal entry) for 08 April 2020
121.9 kg Lost so far: 25.9 kg.    Still to go: 40.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2020:
1138 kcal Fat: 51.17g | Prot: 101.65g | Carbs: 86.67g.   Breakfast: Kirkland Signature Three Berry Blend, Bananas, Kirkland Signature Frozen Strawberries, Avocado. Lunch: Fontaine Sante White Bean Hummus with Sriracha, Kirkland Signature Chicken Breasts. Dinner: Olive Oil, Fontaine Sante White Bean Hummus with Sriracha, Kirkland Signature Chicken Breasts, Cooked Cauliflower (from Fresh). more...
5903 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.8 kg a Week

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marc_rock's Weight History


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