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Boy, been a tough few days...really fell off the wagon. I gave myself a revised calorie count a while ago. The last 3 of 4 days I have exceeded that amount. But I was still below the recommended by Fat secret...so we will see what happens. Prior to that I had only exceeded my calorie intake I think twice. Don't know why...just been tougher the last few days.
Today after spending so much time in the gardens yesterday I was so sore today I could barely move. I ended up sleeping away my entire Father's Day afternoon.
I was going to post pictures of my gardening efforts...but couldn't figure out how. Anybody able to tell me how?
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1801 kcal
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Fat: 72.89g | Prot: 131.80g | Carbs: 206.74g.
Breakfast: Smart Balance Light Original Buttery Spread with Flax Oil, Jimmy Dean Ham and Cheese Omelet, Toasted White Bread, Water. Lunch: Sno blitz salted nut roll, Lay's Stax Original Potato Crisps, BBQ Hamburger, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Water. Dinner: Watermelon, Bush's Best Original Baked Beans, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Great Value Fully Cooked Grilled Chicken Breast Fillets, Jack Daniel's Original No. 7 Recipe Barbecue Sauce, Water. more...
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3316 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 10 hours, Sleeping - 12 hours. more...
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 Comments
Go to add a journal and click the picture button. You will see a set of img inside brackets. Go to where you have the picture (It has to be already posted online somewhere, I usually put mine in facebook first) Righ click on the photo and tell it to copy image url. Then, past the image url inside those image brackets in your journal.
17 Jun 13 by member: BeckyBaby65
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I am usually pretty good with computers...but this has me confused. There are two sets of brackets. Where do you paste the copied information? I have the pics on my facebook page...so I can easily copy them across...but I tried and it just listed the information typed out on the link. I pasted it to the second part of what was in the brackets.
18 Jun 13 by member: kmunson
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After you have copied the image URL from Facebook go back to your journal and click in between those two sets and brackets. You will see img in each set of brackets and you just want to paste in between the two sets of img with brackets.
18 Jun 13 by member: BeckyBaby65
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