melikegirag's Journal, 08 Apr 20

Weigh In record (no journal entry) for 08 April 2020
47.1 kg Lost so far: 5.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2020:
365 kcal Fat: 7.19g | Prot: 8.17g | Carbs: 74.30g.   Breakfast: Ayva, Eti Lifalif Yulaf Ezmesi. Dinner: Karışık Yeşil Salata, Kırmızı Mercimek Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Kuru Üzüm (Çekirdeksiz), Muz, Kuru İncir, Ceviz. more...
396 kcal Exercise: Race - 1 hour, Apple Health - 23 hours. more...
Losing 0.1 kg a Week

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Comments 
Tebrikler 👏🏼💐 
08 Apr 20 by member: hatice-dogdu
Teşekkürler :) 
08 Apr 20 by member: melikegirag

     
 

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