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1414 kcal
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Fat: 49.41g | Prot: 72.67g | Carbs: 163.56g.
Breakfast: 雞蛋比高包. Lunch: 蝦, 木耳, 綠葉生菜, 雞蛋. Dinner: 綠葉生菜, 豬血, 豬肉, 皮蛋瘦肉粥, 百福 (Pak Fook) 硬豆腐(340G) - 1磚. Snacks/Other: 卡樂B (Calbee) 熱浪香辣味薯片, 金桔, Pocky Pocky Chocolate 15G (1 Small Packing), 健達 (Kinder) Bueno. more...
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1711 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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GrLa0913's Weight History
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