Weigh In record (no journal entry) for 08 April 2020
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77.6 kg
Lost so far: 11.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 27.02g | Prot: 69.27g | Carbs: 54.08g.
Breakfast: Blauwe Bessen, Frambozen, Milsani Yoghurt Griekse Stijl 0,1% Vet. Lunch: Weight Watchers Gegrilde Kippenstukjes. Dinner: AH Wokolie, Bruine Rijst (Lange Korrel, Gekookt), Delhaize Wokgroenten met Rode Paprika, Delhaize Kippenhaasjes. Snacks/Other: Campina Halfvolle Melk, Lindt Excellence 99% Cacao. more...
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2032 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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haludiel's Weight History
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