Elly Mastaka's Journal, 08 Apr 20

panen kangkung di kebun atap kantor, buat mkn malem

View Diet Calendar, 08 April 2020:
979 kcal Fat: 35.74g | Prot: 127.56g | Carbs: 35.99g.   Breakfast: Evolene Whey Protein. Dinner:  Daging Ayam (Panggang, Bakar, Dimasak),  Kangkung,  Tahu. Snacks/Other: Nestle Susu Bear Brand,  Gula Merah, Nescafe Classic. more...
1544 kcal Exercise: Google Fit - 24 hours. more...

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