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Gloiffe
Journal
08 Apr 20
Gloiffe's Journal, 08 Apr 20
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Weigh In record (no journal entry) for 08 April 2020
97.4 kg
Lost so far:
8.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2020:
864 kcal
Fat: 12.97g | Prot: 21.65g | Carbs: 113.53g.
Breakfast:
Cappuccino, Bio Vollkorn-Haferflocken.
Dinner:
Sauerkraut, Schupfnudeln.
Snacks/Other:
Riesling.
more...
3446 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Gloiffe's Weight History
View Complete History