Weigh In record (no journal entry) for 08 April 2020
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50.2 kg
Lost so far: 10.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 51.72g | Prot: 54.52g | Carbs: 215.93g.
Breakfast: Сухие Семена Чиа, Hafer Овсянка, Киви, Кофе. Lunch: Bucuria Pasarea Maiastra, Bucuria Pasarea Maiastra, Хлеб Фитнес с Морковью, Гречка Жанна. Dinner: Перепелиное Яйцо, Galfim Сухари Ржаные. Snacks/Other: Muesli Bar Мюсли с Ананасом, Кофе, Чай, Muesli Bar Мюсли с Кокосом. more...
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Losing 2.8 kg a Week
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Janna Gherganova's Weight History
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