Weigh In record (no journal entry) for 08 April 2020
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79.8 kg
Lost so far: 31.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 19.97g | Prot: 125.40g | Carbs: 119.20g.
Breakfast: Mela, Torta PRO BulkPowders Light. Lunch: Salsa di Soia, Orogel Contorno Leggerezza, Olio Extra Vergine di Oliva, Albume d'uovo, Parmigiano (Grattugiato). Dinner: Le Naturelle Albume d'uovo, Valfrutta Ceci Cotti a Vapore, Olio Extra Vergine di Oliva. Snacks/Other: Bulk Powders Pure Whey Protein Unflavoured, Fragole, Fage Yogurt Greco Total 0%, Mozzarella, Caramella Gommosa, Primaly Muesli alla Frutta, Fragole. more...
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Gaining 0.7 kg a Week
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