omar.1986's Journal, 01 Apr 20


View Diet Calendar, 01 April 2020:
1284 kcal Fat: 28.24g | Prot: 87.36g | Carbs: 160.00g.   Breakfast: Parmalat Latte Parzialmente Scremato,  Caffè (Espresso), Prozis Real Whey 100% Whey Protein, Prozis Oatmeal Peanut Butter. Lunch:  Pecorino,  Risotto alle Zucchine. Dinner:  Patate al Forno,  Orata, Aperol Spritz. Snacks/Other:  Pancake, Esselunga Equilibrio Triangoli di Mais senza Glutine,  Banana. more...
497 kcal Exercise: Gym - 1 hour, Google Fit - 23 hours. more...

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omar.1986's Weight History


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