Weigh In record (no journal entry) for 16 June 2013
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59 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 39.08g | Prot: 82.42g | Carbs: 4.38g.
Breakfast: Gebakken of Geroosterde Kabeljauw. Lunch: Tomato Ketchup, Aldi Scampi. Dinner: South Makreelfilets in Olijfolie. Snacks/Other: Lindemans Kriek. more...
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Losing 7 kg a Week
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Bolke1972's Weight History
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