Weigh In record (no journal entry) for 08 April 2020
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74.4 kg
Lost so far: 16.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 31.41g | Prot: 69.26g | Carbs: 157.78g.
Breakfast: Prozis Hazelnuts Natural Source Of Fibre, Bjorg Porridge 3 Céréales, Prozis Vitargo Prozis, Bjorg Flocons d'avoine Complète, Prozis Super Greens. Fruit & Greens, Prozis Beef Protein Prozis, Taillefine Fromage Blanc 0%, Bjorg Lait de Soja Douceur et Calcium, Senseo Café Classique, Heudebert Biscottes Forme +, Wasa Fibres. Lunch: Taillefine Fromage Blanc 0%, Bjorg Biscuits Soja Figue, Céréal Bio Blé, Riz Rouge, Quinoa au Naturel, Senseo Café Classique. Dinner: Citron, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants. more...
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2367 kcal
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Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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Losing 0.7 kg a Week
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ludovic59800's Weight History
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