Weigh In record (no journal entry) for 08 April 2020
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74 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 20.07g | Prot: 48.97g | Carbs: 102.77g.
Breakfast: Quaker Instant Oatmeal. Lunch: Kentang (Daging, dengan Garam, Direbus), Dada Ayam. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Bihun (Dimasak), Kedelai (Biji Dewasa, Dikukus, Dimasak), Yakult Yakult. more...
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Losing 4.2 kg a Week
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adesaputri151094's Weight History
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