Weigh In record (no journal entry) for 08 April 2020
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61.8 kg
Lost so far: 10.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 78.32g | Prot: 84.63g | Carbs: 197.68g.
Breakfast: 早安美芝城 皇家奶茶, MOS 培根雞蛋堡. Lunch: 蘋果, 拿坡里 烤雞翅, 炒空心菜, 義美 傳統板豆腐, 炒花菜, 甜不辣, 炒青椒, 苦瓜炒蛋, 7-11 蒸地瓜. Dinner: 蜜桃, 棗子, 7-11 白蘿蔔, 炒花菜, 苦瓜炒蛋, 義美 傳統板豆腐, 炒空心菜, 滷雞腿, 卜蜂 香菇燉雞湯. Snacks/Other: 7-11 熱美式(大), 沙琪瑪, 奇美 蔥肉煎餅. more...
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Losing 1.4 kg a Week
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yingchiehyeh's Weight History
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