Shindk1004's Journal, 07 Apr 20


View Diet Calendar, 07 April 2020:
1614 kcal Fat: 56.08g | Prot: 52.88g | Carbs: 231.32g.   Breakfast: Wall's 3 In 1 Neopolitana, Pancake Tawar, Good Day Mocacinno. Lunch:  Tongseng,  Tempe Goreng,  Nasi Putih. Dinner:  Es Teh,  Sayur Asem,  Duku,  Rawon,  Nasi Putih. Snacks/Other:  Bakso Ayam,  Perkedel Jagung,  Perkedel Jagung. more...
1480 kcal Exercise: Cleaning - 30 minutes, Raking - 25 minutes, Showering - 30 minutes, Cooking - 2 hours and 20 minutes, Washing Dishes - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...

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