msLusia's Journal, 07 Apr 20

bikin Banana Bread pake oatmeal utk dinner malam ini krn lagi males makan yg savory. makannya ditemenin kopi dg creamer tanpa gula. kenyang & bahagia... :)

View Diet Calendar, 07 April 2020:
849 kcal Fat: 26.81g | Prot: 40.49g | Carbs: 123.80g.   Breakfast: Coffee with Cream and Sugar, Cooked Vegetable Combination with Soy-Based Sauce. Lunch: Tea Presweetened with Sugar, Cooked Vegetable Combination with Soy-Based Sauce, Egg Omelet or Scrambled Egg with Vegetables, Firm Tofu (with Calcium Sulfate) , Tempeh (Cooked) . Dinner: Coffee with Cream, Banana Bread, Papaya. more...

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resep dan cara buatnya kak :) 
07 Apr 20 by member: as2002
resepnya kak 
07 Apr 20 by member: Ksoo yeoja chingu
menanti resep 
07 Apr 20 by member: gustinamulyawatii
@teman2.. Ini super gampang bikinnya.. Bahan: Pisang 4-5 buah uk.kecil/sedang yg sy pake telur 2 butir. Oatmeal 4-5sendok (dihalusin pake food processor, jadi tepung kasar). minyak kelapa 3-4 sendok Baking Powder 1 sendok Bubuk kayu manis 1 sendok OPSI: Gula Semut 1 saset (yg biasa buat kopi) Caranya: campur semua bahan smp jadi adonan sambil dicek teksturnya, klo kurang lembek ksh dikit minya kelapa lg, klo terlalu cair/lembek tambahin oatmeal. Jd dikira2 aj. Lalu masukin ke loyang yg udh dioles minyak atau pake alas kertas roti krn bakalan agak lengket. Di oven 25 menit dg suhu 160 °c sambil dicek kalau ditusuk pake garpu udah kalis artinya udh mateng.. selamat mencoba...:)  
07 Apr 20 by member: msLusia
Mungkin ada yg mau coba versi kukus nya?? Nanti dishare yaa.... 😊😊😊 
07 Apr 20 by member: msLusia
okee makasi kak😃 
07 Apr 20 by member: Ksoo yeoja chingu

     
 

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