Weigh In record (no journal entry) for 07 April 2020
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61.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 17.78g | Prot: 62.34g | Carbs: 22.77g.
Dinner: Nanas, Pepaya, Ikan Panggang, Sayap Ayam Panggang (Kulit Dimakan), Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 2.8 kg a Week
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