|
|
1133 kcal
|
Fat: 36.20g | Prot: 56.32g | Carbs: 150.63g.
Breakfast: Mel, Banana Prata, Dukan Panqueca com Farelo de Aveia. Lunch: Frango Desfiado, Molho Branco, Nhoque de Batata Doce. Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Café com Leite e Açúcar, Pão de Frigideira Low Carb. more...
|
|
3260 kcal
|
Exercise:
- Abdominal remado -Afundo - Lateral perna - Corrida no lugar -Sapinho - Prancha - Elevação 360 - Flexão - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leticiamramos22's Weight History
|