Weigh In record (no journal entry) for 07 April 2020
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90.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 40.15g | Prot: 56.66g | Carbs: 188.23g.
Breakfast: Green Tea, Lemon Juice, Pecan Shortbread Cookies , Water . Lunch: Water , Macaroni, Meat, Tomato and Onion. Dinner: Honey , Lowfat Plain Yogurt, Lemon, Green Tea, Apple. Snacks/Other: Date, Milk. more...
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mohamedsaadnasr82's Weight History
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