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Caracul
Journal
16 Jun 13
Caracul's Journal, 16 Jun 13
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Weigh In record (no journal entry) for 16 June 2013
88.3 kg
Lost so far:
0.7 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2013:
3224 kcal
Fat: 34.42g | Prot: 71.37g | Carbs: 246.34g.
Lunch:
Tuna Sandwich.
Dinner:
Liquorice Allsorts, Mixed Salad Greens, Roasted Grilled or Baked Chicken Leg (Skin Eaten).
Snacks/Other:
Dried Fruit Mixture, Flake (25g), Red Table Wine, Lager (500 ml).
more...
2244 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Caracul's Weight History
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