Weigh In record (no journal entry) for 07 April 2020
|
71.1 kg
Lost so far: 5.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 57.45g | Prot: 61.96g | Carbs: 146.62g.
Breakfast: Yumurtalı Ekmek. Lunch: Süzme Peynir, Beyaz Ekmek. Dinner: Beyaz Ekmek, Sulu Köfte. Snacks/Other: Nescafe 3 Ü 1 Arada, Kivi Meyvesi. more...
|
Losing 4.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gamlıbaykuss's Weight History
|