Weigh In record (no journal entry) for 07 April 2020
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66.9 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 110.18g | Prot: 43.17g | Carbs: 301.18g.
Breakfast: Lucozade Original (380ml), Marks & Spencer Apple Turnover, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Cadbury Fudge (25.5g), Eastmans Garlic Sausage Slice, McCoy's Thai Sweet Chicken Crisps, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Nescafe Coffee with Semi-Skimmed Milk, Tesco Shortbread Bites, Marks & Spencer Soft Iced Yum Yum, Nissin Soba Chili, Orange, Asda Semi-Skimmed Milk, McVitie's Dark Chocolate Digestive. Snacks/Other: Pringles Texas BBQ Sauce, Tesco Marshmallows , McVitie's Dark Chocolate Digestive, Dried Figs (Uncooked) , Dried Figs (Uncooked) , Date, PG tips Tea with Semi-Skimmed Milk. more...
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Gaining 0.5 kg a Week
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Mark A Jones's Weight History
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