Weigh In record (no journal entry) for 07 April 2020
|
60.3 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 18.57g | Prot: 100.03g | Carbs: 192.38g.
Breakfast: Bio Fettarmer Joghurt Mild, Gefrorene Himbeeren, Lidl Speisequark Magerstufe. Lunch: Möhren, Margarine, Golden Sun Spitzen-Langkornreis, Hähnchenbrustfilet, Rote Paprika, Milbona Saure Sahne. Dinner: Tomaten, Gurke (Geschält), Aldi Roggenmischbrot. Snacks/Other: Äpfel. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lioncare's Weight History
|