Weigh In record (no journal entry) for 07 April 2020
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79.7 kg
Lost so far: 31.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 50.08g | Prot: 147.20g | Carbs: 239.87g.
Lunch: Olio Extra Vergine di Oliva, Finocchio, Bulk Powders Pure Whey Protein, Fage Yogurt Greco Total 0%, Parmigiana di Melanzane. Dinner: Conad Purè di Patate in Fiocchi, Sugo di Pomodoro, Carne Macinata (90% Magra / 10% di Grassi), Parmigiano (Grattugiato). Snacks/Other: Arance, Mela, Inglese Girasoli al Caramello, Bulk Powders Pure Whey Protein Unflavoured, Bulk Powders Avena Istantanea senza Glutine, Bulk Powders Pure Whey Protein Unflavoured, Fage Yogurt Greco Total 0%, Torta PRO BulkPowders Light, Caffè Solubile Decaffeinato, Torta PRO BulkPowders Light. more...
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Gaining 4.2 kg a Week
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