Weigh In record (no journal entry) for 07 April 2020
|
80 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1547 kcal
|
Fat: 62.97g | Prot: 58.64g | Carbs: 183.44g.
Breakfast: Rainbow Kuivatut Karpalot, Rainbow Maapähkinä. Lunch: Valkoinen Riisi, Kanafilee, Knorr Viherpippurikastike. Dinner: Oivariini Pehmeästi Levittyvä, Fazer Ruispuikula, Pirkka Peanut Butter . Snacks/Other: Marli Natur Ananas, Banaani. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mehukeitto73's Weight History
|