Weigh In record (no journal entry) for 22 September 2010
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94.6 kg
Lost so far: 9.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2010:
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1778 kcal
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Fat: 79.92g | Prot: 68.50g | Carbs: 202.39g.
Breakfast: Coffee with Cream, Sausage Egg Cheese. Lunch: 4 Cheese Pizza. Dinner: Baked BBQ Chips, Footlong Turkey Breast. Snacks/Other: Double Chocolate Milano Cookies, Pistachio Nuts , No Sugar Added Vanilla Ice Cream Bar, Coffee, Mini Moos Half & Half Creamers. more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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