Weigh In record (no journal entry) for 06 April 2020
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102.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 36.21g | Prot: 100.65g | Carbs: 211.68g.
Breakfast: Melitta Café sem Açúcar , Ceifeiro Semente de Chia, Betânia Queijo de Coalho, Da Terrinha Goma Pronta para Tapioca. Lunch: Molho de Mostarda e Mel, Alface Americana, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Growth Supplements Whey Protein Isolado - Chocolate, Molico Leite Desnatado em Pó, Sanavita Shake. Snacks/Other: Maçã, Matte Leão Chá Mate com Limão , Mel, Quaker Aveia em Flocos, Banana Prata. more...
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Losing 0.8 kg a Week
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Philomeno Jr's Weight History
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