dhylonk's Journal, 07 Apr 20


View Diet Calendar, 07 April 2020:
963 kcal Fat: 19.56g | Prot: 59.96g | Carbs: 143.69g.   Breakfast: Herbalife Nutritional Shake Mix. Lunch: Finna Sambal Bawang,  White Rice,  Baked or Broiled Fish,  Cooked Spinach (from Fresh),  Cooked Carrots,  Tempeh (Cooked) . Dinner: Herbalife Nutritional Shake Mix. Snacks/Other:  Sweet Potato (Without Skin, Cooked, Boiled) ,  Banana. more...
2012 kcal Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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