Weigh In record (no journal entry) for 06 April 2020
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47.8 kg
Lost so far: 6.6 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 27.55g | Prot: 60.88g | Carbs: 209.51g.
Breakfast: 干枣, 地瓜/红薯（去皮，水煮）, 红豆. Lunch: 炒鸡蛋, 红烧豆腐, 猪里脊肉（里脊肉，只有瘦肉）, 炒包菜, 干枣, 红豆. Dinner: 煮熟的蒜头, 煮鸡蛋, 煮熟的蒜头, 煮鸡蛋, 番茄炒蛋, 猪里脊肉（里脊肉）. Snacks/Other: 葡萄干（无籽）, 每日黑巧 纯黑巧克力/藜麦巧克力, 黄瓜/青瓜（去皮）, 番茄, 煮熟的鸡蛋白, 芍仙翁 桂圆红枣枸杞茶, 大白兔 奶糖. more...
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Gaining 1.4 kg a Week
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33一定要瘦到92's Weight History
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