Weigh In record (no journal entry) for 07 April 2020
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 50.23g | Prot: 113.95g | Carbs: 72.99g.
Breakfast: 瑞穗 瑞穗低脂鮮乳, 水煮蛋. Lunch: 蝦, 魚, 青江菜, 櫛瓜, 全聯 澳洲牛肩里肌火鍋肉片, 烤地瓜. Dinner: 原味時代 低醣千張餃-高麗菜鮮肉, 青江菜, 鮭魚. Snacks/Other: 美國紅蘋果. more...
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Losing 8.4 kg a Week
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