Weigh In record (no journal entry) for 07 April 2020
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91.7 kg
Lost so far: 24.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 28.26g | Prot: 60.97g | Carbs: 42.31g.
Breakfast: AH Luchtige Crackers Volkoren (5g), Slankie Smeerkaas 20+, De Zaanse Hoeve Kaas Jong 30+. Lunch: Slankie Smeerkaas 20+, De Zaanse Hoeve Kaas Jong 30+, AH Luchtige Crackers Volkoren (5g). Dinner: AH Courgette, Pangasiusfilet, Bertolli Olijfolie Spray, Ei, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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steady weight
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sylvanaxa's Weight History
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