lilya_yushina's Journal, 06 Apr 20

Weigh In record (no journal entry) for 06 April 2020

53.9 kg Lost so far: 4.9 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2020:

712 kcal

Fat: 21.01g | Prot: 23.83g | Carbs: 112.27g. Lunch: Творожный Десерт. Snacks/Other: Печенье к Чаю, Гречневая Каша с Молоком. more...

1973 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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lilya_yushina's Weight History