Squid87's Journal, 06 Apr 20

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Weigh In record (no journal entry) for 06 April 2020

151.8 kg Lost so far: 7.0 kg. Still to go: 63.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2020:

1582 kcal

Fat: 132.16g | Prot: 87.50g | Carbs: 13.06g. Breakfast: Silk Pure Almond Milk - Unsweetened Original, Cilantro, Parmesan Cheese (Grated) , Cooked Spinach (from Fresh), Egg. Lunch: Chicken Thigh, Cauliflower . Dinner: Parmesan Cheese (Shredded) , Great Value Shredded Mild Cheddar Cheese, Chicken Thigh. Snacks/Other: Extra Virgin Olive Oil. more...

1118 kcal

Exercise: Treadmill - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 5.1 kg a Week

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