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svyda
Journal
06 Apr 20
svyda's Journal, 06 Apr 20
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Weigh In record (no journal entry) for 06 April 2020
66.1 kg
Lost so far:
8.9 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2020:
745 kcal
Fat: 29.15g | Prot: 32.95g | Carbs: 95.92g.
Breakfast:
Kelly's Fitness Club Meyveli Çıtır Müsli.
Dinner:
Knorr Çabuk Çorba Kremalı Mantar, Tam Yağlı Sade Yoğurt, Yurdum Közlenmiş Kırmızı Biber, Patatesli Tavuk Yemeği.
Snacks/Other:
Leblebi.
more...
1770 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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svyda's Weight History
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