rheantr's Journal, 06 Apr 20

Tumis brokoli ayam menu buat buka puasa tadi

View Diet Calendar, 06 April 2020:
737 kcal Fat: 13.19g | Prot: 54.51g | Carbs: 105.29g.   Breakfast:  Kurma,  Tahu Kukus, Ubi Bakar Cilembu,  Pepaya. Dinner: Jagung Rebus, Brokoli Dimasak (dari Segar), Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Jambu Biji. more...
1641 kcal Exercise: Stretching (yoga) - 30 minutes, Cardio - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

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Comments 
mbak klo puasa sehari makan brp kalori??? 
06 Apr 20 by member: nabilasyeha
bera ga sm hari2 biasa?? 
06 Apr 20 by member: nabilasyeha

     
 

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