Weigh In record (no journal entry) for 06 April 2020
|
62.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 27.97g | Prot: 39.71g | Carbs: 202.93g.
Breakfast: Fried Egg with Fat, Yam (with Salt, Drained, Cooked, Boiled) , Roasted Sweet Potatoes. Lunch: Peanut Butter, White Bread . Dinner: Ramen. Snacks/Other: Saltine Crackers. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tokilovescats's Weight History
|