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1116 kcal
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Fat: 46.63g | Prot: 79.66g | Carbs: 99.38g.
Breakfast: 鲜得味罐头吞拿鱼 水浸金枪鱼罐头, 蕃茄, 绿叶生菜, 煎鸡蛋, 全麥吐司, 黑咖啡, 光明 鲜牛奶. Dinner: 甘蔗, 鸭爪, 煮熟的竹笋芯（烹饪中加油）, 苋菜, 清蒸或水煮虾, 鸡肉或火鸡肉沙拉（加鸡蛋）, 牡蛎, 海苔, 小猪呵呵 火腿午餐肉, 菜泡饭. more...
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305 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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