Weigh In record (no journal entry) for 06 April 2020
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124 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 25.83g | Prot: 21.79g | Carbs: 56.05g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Şekersiz Çay, Salatalık (Soyulmuş), Tavuk Nuggets, Fırında Patates. Dinner: Lahana Sarması, Spagetti. Snacks/Other: Fındık, Şekersiz Çay, Ülker Pötibör Bisküvi, Ceviz. more...
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3607 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Housework - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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gamze_seven's Weight History
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