Woo-hoo! 7lbs down! That's a lot of hamburger.
Now the only problem is the only new room in my pants seems to be in the back. How do I get rid of this gut?
Belly dance starts tonight! I'm exhausted and think I don't want to go, but I know I'll have fun and if it can help me with weight loss- even better!
|
60.3 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 21 September 2010:
|
1666 kcal
|
Fat: 53.27g | Prot: 71.08g | Carbs: 223.34g.
Breakfast: non dairy creamer, coffee, oatmeal chocolate chip muffin. Lunch: jam, skim milk, biscuit. Dinner: chicken lo mein, chicken thighs, skim milk. Snacks/Other: pumpkin bread, chocolate chip cookie. more...
|
|
1875 kcal
|
Exercise:
Sitting - 1 hour, Housework - 1 hour and 30 minutes, Dance (slow step) - 1 hour and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|